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Running Park Alpe di Siusi

20 circular tracks invite to exercise, well balanced and well marked with different distances and difficulty, with a total length of 180 km. 8 of these are in excellent condition, surrounded by a magnificent landscape at an altitude between 1,800 and 2,300 meters above sea level on the Alpe di Siusi. 12 of them are at an altitude between 900 and 1,100 meters around the villages of Castelrotto, Siusi and Fiè, at the foot of the Sciliar plateau.
You can choose among several routes, such as Paul Tergat-Track of 18 km or the easy Beginners Run - the Running Park offers the ideal track for every runner. 

Orientation and signposting. In order to find the right individual path, the tracks have a measurement system for running, mountain running and Nordic walking. Blue, red and black pictograms indicate the degree of difficulty of the tracks. 

Easy running: A booklet keeps you informed about the tracks, length and difficulty grade. And you will also get some information on how to start, together with a training diary (available in German and Italian). 

Alpe di Siusi - Tracks
Castelrotto-Siusi-Fiè - Tracks

Beginners-Run

Total Distance: 5170 m
Total Climb: 91 m
In brief: Training track on widespread paths from Compaccio to Malga Ritsch
Underground: Gravel, asphalt, meadows, wood
GPX fileDownload
KML file (for Google Earth): Download

Robert-Cheruiyot-Track

Total Distance: 11221 m
Total Climb: 245 m
In brief: Wonderful round-trip track along the sunny side of the Col de la Dodesc with a panoramic view on the whole of the Alpe di Siusi:
Underground: Gravel, asphalt and mountain tracks
GPX file: Download
KML file (for Google Earth): Download

Alpe di Siusi Running

Total Distance: 12728 m
Total Climb: 379 m
Brief: Wonderful track, named after the famous competition. Very difficult, but thanks to the lacking of long climbs, it is the ideal track for many runners. (
Underground: Gravel, asphalt
GPX file: Download
KML file (for Google Earth): Download

Viktor-Röthlin-Track

Total Distance: 6299 m
Total climb: 244 m
In brief: Beautiful views towards the villages surrounding the Alpe di Siusi, the Isarco Valley and the pastures. Access from Compaccio is pretty steep, but can be avoided by using the Aerial cable- way Alpe di Siusi- Seiser Alm
Underground: Gravel, mountain tracks.
GPX file: Download
KML file (for Google Earth): Download

Samuel-Wanjiru-Track

Total Distance: 4576 m
Total Climb: 148 m
In brief: Short, but pretty view around the Palude of Ladis. A short ascent after the Malga Sattler- where you can enjoy a magnificent view on the Denti of Terrarossa.- is the most difficult part.
Underground: Gravel, mountain tracks
GPX file: Download
KML file (for Google Earth): Download

Paul-Tergat-Track

Total Distance: 18387 m
Total Climb: 706 m
In brief: Very long and difficult track. where you will run along the whole of the south side of Alpe di Siusi. Wonderful views on meadows and pastures help you to feel at ease during a 18,4 km track and 700 metres of altitude.
Underground: Gravel, mountain tracks
GPX file: Download
KML file (for Google Earth): Download

Martin-Lel-Track

Total Distance: 6436 m
Total Climb: 229 m
In brief: Circular track of middle length, very beautiful getting around the Col da Fil, small and bigger ponds with difficult spots at the beginning and the very end.
Underground: Gravel, mountain tracks
GPX file: Download
KML file (for Google Earth): Download

James-Kwambai-Track

Total Distance: 8939 m
Total Climb: 278 m
In brief: Track of middle length and difficulty along some forest roads on the eastern side of the plateau. Run on quality tracks in the wood; this is also Alpe di Siusi
Underground: Gravel
GPX file: Download
KML file (for Google Earth): Download

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San Valentino Run

Total Distance: 4833 m
Total Climb: 161 m
In brief: Short track that takes you from Castelrotto by running through meadows and pastures, to the Plague Cross, where an ample turn takes you directly to the Church of San Valentino.
Underground: Gravel, asphalt, meadows.
GPX file: Download
File KML (for Google Earth): Download

Bühlen-Tour

Total Distance: 7736 m
Total Climb: 281 m
In brief: Difficult tour of middle length, across the woods around Castelrotto and more precisely the "Moosbühel".
Underground: Gravel, asphalt, wood
GPX file: Download
KML file (for Google Earth): Download

Tisana-Tagusa

Total Distance: 12710 m
Total Climb: 491 m
In brief: Long and difficult track, with a magnificent view on the Isarco Valley and the Gardena Valley.
Underground: Gravel, asphalt
GPX file: Download
KML file (per Google Earth): Download

Laranza Tour

Total Distance: 4347 m
Total Climb: 105 m
In brief: Short, but wonderful tour through Laranza's wood, crossed in various spots. Access directly from Castelrotto, but also close to the Telfen Swimming pool.
Underground: Gravel, asphalt, wood
GPX file: Download
KML file (for Google Earth): Download

Siusi Round

Total Distance: 5101 m
Total Climb: 175 m
In brief: Circular tour along the south-eastern end of Siusi. Starting from the Aerial Cable – way valley station you run through magic meadows and woods, to the starting point. and you get back, by crossing splendid panoramas.
Underground: Gravel, asphalt, meadows and wood.
GPX file: Download
KML file (for Google Earth): Download

Laghetto di Fiè Trail

Total Distance: 8643 m
Total Climb: 255 m
In brief: Interesting and unique track through woods taking you to the Laghetto di Fiè. On the way back there is the chance to integrate the trim trail before running back to Siusi, following the same track.
Underground: Gravel, wood
GPX file: Download
KML file (for Google Earth): Download

Siusi - Fiè

Total Distance: 7099 m
Total Climb: 80 m
In brief: A traditional tour for running lovers: along the ancient street leading to Fiè and back to Siusi, with moderate gradients.
Underground: Gravel, asphalt.
Notice: This track has specific signposts that give you the exact information about kilometres and distances, ideal for a specific training.
GPX file: Download
KML file (for Google Earth): Download

Fiè - Siusi

Total Distance: 7099 m
Total Climb: 222 m
In brief: A traditional tour for running lovers: along the ancient street leading to Fiè and back to Siusi, with moderate gradients.
Underground: Gravel, asphalt.
Notice: This track has specific signposts that give you the exact information about kilometres and distances, ideal for a specific training.
GPX file: Download
KML file (for Google Earth): Download

Panorama Tour

Total Distance: 19224 m
Total Climb: 375 m
In brief: Long and various track, which has wonderful views along the ancient street of Fiè, from where there it takes you to Umes (returning point). At the returning point, after almost 10 kilometres, a fountain waits for you to relax and try good and healthy mountain water.
Underground: Gravel, asphalt
GPX file: Download
KML file (per Google Earth): Download

Fiè Tour

Total Distance: 5036 m
Total Climb: 188 m
In brief: Varied track around the picturesque centre of the village of Fiè. With difficult spots and magic views on the surrounding valleys and around the St. Peter’s Church.
Underground: Gravel, asphalt, meadows and wood.
GPX file: Download
KML file (for Google Earth): Download

San Costantino Tour

Total Distance: 8422 m
Total Climb: 286 m
In brief: Difficult and varied tour, that takes you along on the ancient street to Siusi, starting from the splendid San Costantino’s Church. There meadows and woods will be crossed, around the idyllic Pfarmmoos (pond), where you run back to the starting point.
Underground: Gravel, asphalt, wood
GPX file: Download
KML file (per Google Earth): Download

Presule Run

Total Distance: 9351 m
Total Climb: 321 m
In brief: Middle length track, varied gradients surrounded by a magnificent panorama that takes you to Presule. After you run around the castle, you can take the same way back.
Underground: Gravel, asphalt.
GPX file: Download
File KML (for Google Earth): Download

Laghetto Huber Sprint

Total Distance: 800 m
Total Climb: 0 m
In brief: Circular track on gravel road with intervals every 100 metres around the Laghetto Huber, ideal for timed races.
Underground: Gravel
GPX file: Download
KML file (for Google Earth): Download