Safe winter holidays 20/21
Home  .  Events

Seiser Alm Balance: Strengthening workout at the Laghetto di Fiè lake

Sport 10/31/2020 Völs/ Laghetto di Fiè Lake
When the days get shorter, the woodland takes on a golden hue and all the countryside lies down to rest, the instinct to stock up on our energy for the coming winter gets ever stronger. Gentle running training at the natural swimming lake of Fiè with integrated Functional Fitness Training to strengthen your body – Core Training – will give you all the stability and balance you need for day-to-day life. Functional Fitness comprises movement patterns which train multiple joints and muscle groups at the same time. The aim of this type of training is to improve the body’s stability and tension and employ targeted training techniques to develop the core muscles of the body, between the diaphragm and hips. Core training helps to enhance athletic performance, prevent injury and counter back pain and bad posture.
Registration necessary
Registration place: at the tourist offices of the holiday area Alpe di Siusi
Meeting place: Info point at the parking space at the Laghetto di Fiè Lake
Place
Völs/ Laghetto di Fiè Lake
Organizer
Alpe di Siusi Marketing
Via del Paese 15
Fiè allo Sciliar 39050
Phone +39 0471 709600
+39 0471 704199
Dates
10/31/2020
Saturday
08:45 - 10:15  
+39 0471 709600
Our service:
Mon to Fri: 8.00am - 6.00pm
Sat: 8.00am - 1.00pm
How can we help you?
Contact us, we are pleased to help you.
Seiser Alm on...