Seiser Alm Balance: Bracing training in the Laranza wood

Sport Siusi allo Sciliar
Simple exercises in nature with own body weight

The Laranza wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the "veduta del re" panoramic point. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot. Take a relaxing jog to round off your workout.
Body tension, body awareness, coordination training and regeneration make movement easier and help you to get more out of your workout. Our functional fitness trainer will help you to improve your skills in these areas and explain the connection between movement and quality of life. At the end of the session, a refreshing Balance drink will be served.

Participation fee: 10.00 euro – FOR FREE for guests of Seiser Alm Marketing partner accommodation
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