Banish stress, bond with the earth and nature, find peace
Saturday: 14, 21 and 28 September; 05, 12, 19 and 26 October 2019 | 14:00 - 16:00 p.m.
Fit-Walking is stamina hiking, health training, stress-relief and healthy movement in the open air, all rolled into one. Beginning with a power-walk start from the set-off point in Lavina Bianca/Weisslahnbad in Tires/Tiers, we decelerate to a slow-walk speed as we approach the Wuhnleger lake, with the Catinaccio/Rosengarten reflected in its waters, and then take a loop-route back to Tires. When we move both our arms and legs while walking, numerous muscles are brought into play; breathing becomes deeper, blood circulation improves and oxygen supply increases. The aims of this technique are, above all, to banish stress, to bond with the earth and nature, to find peace and to breathe properly.
Rudi Brunner is a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.
Meeting point: Parking space Bagno di Lavina Bianca in S. Cipriano/Tires at 14:00 p.m.
Registration: at the tourist offices until 18:00 p.m. on the day before the event
Participation fee: 10.00 euro a person – free for guests of tourist office partner organisations