Strengthening workout at the Laghetto di Fiè lake
Gentle running training for the stability and balance
Friday: 13, 20 and 27 September; 04, 11, 18 and 25 October 2019 | 17:30 - 19:00 p.m.
When the days get shorter, the woodland takes on a golden hue and all the countryside lies down to rest, the instinct to stock up on our energy for the coming winter gets ever stronger. Gentle running training at the natural swimming lake of Fiè with integrated Functional Fitness Training to strengthen your body – Core Training – will give you all the stability and balance you need for day-to-day life.
Functional Fitness comprises movement patterns which train multiple joints and muscle groups at the same time. The aim of this type of training is to improve the body’s stability and tension and employ targeted training techniques to develop the core muscles of the body, between the diaphragm and hips. Core training helps to enhance athletic performance, prevent injury and counter back pain and bad posture.
Rudi Brunner is a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.
Meeting point: Info point at the parking space at the Laghetto di Fiè Lake at 17:30 p.m.
Registration: at the tourist offices until noon on the day of the event
Participation fee: 10.00 euro a person – free for guests of tourist office partner organisations