Hiking with the whole family
Exploring the Dolomites Region Seiser Alm in summer
The Dolomites Region Seiser Alm is the ideal place to go hiking with children. Both up on the Seiser Alm and in the holiday villages of Kastelruth, Seis am Schlern, Völs am Schlern and Tiers am Rosengarten, you’ll find numerous stroller-friendly hiking trails, easy walking paths with minimal elevation gain, relaxed circular routes and informative themed trails.
The ropeway systems also transport your stroller without any trouble; this means that even parents with babies have the entire Seiser Alm at their feet. Along the many adventure playgrounds situated near the hiking trails around the holiday villages, you can take a break and let the kids run wild. As you can see: the Dolomites Region Seiser Alm is simply the perfect holiday destination for families who love nature.
- Meet Witch Nix
- The hiking booklet
- Collecting symbols
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Want to know who I am?Hello, I’m Witch Nix and I live in the Dolomites Region Seiser Alm. I love hiking up on the Seiser Alm and in the villages below the Schlern and Rosengarten. I’ve already tested the most exciting hikes for you and collected them in my hiking booklet. And so that you never get bored while hiking, I’ve filled it with insider tips, stories, legends and riddles. Put the booklet in your backpack, lace up your hiking boots and off you go! -
Where to get Witch Nix’s bookletWitch Nix’s hiking booklet is available at the tourist offices of the Dolomites Region Seiser Alm and at Südtirol Products at the bottom station of the Seiser Alm gondola lift. The cost is €3.00 per booklet. All proceeds are donated to charitable organisations that support children in South Tyrol, including the Südtiroler Kinderdorf, MOMO – Society of Children’s Palliative Care in South Tyrol. -
How the hiking booklet worksWhen you hand in your hiking wristband at one of the tourist offices, you’ll receive a special surprise and a hiking diploma based on the number of symbols you have punched out:
- 3 symbols: Bronze diploma
- 5 symbols: Silver diploma
- 10 symbols: Gold diploma
- 20 symbols: Diamond diploma
If you don’t manage to collect all symbols this year, you can continue your mission next year – but you can only hand in your wristband once.
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According to legend, the long ridge of the Schlern is a popular gathering place for witches who fly in on their broomsticks from all directions and brew terrible storms there. The old folk still remember the grim tale of Hansel and the thunderstorm. Hansel lived in a hut at the foot of the Schlern. One day, as his wife was drawing a bucket of water from the well, she heard a strange hissing sound. It was odd, for not a breath of wind was stirring — and yet, with that hiss, a mighty tempest began to gather. The farmer’s wife looked up at the sky and, between the black thunderclouds, noticed a shadow. “Hansel, Haaansel!” she cried. “Come quickly and look up there!” Hansel hurried at once to the window and stared at the clouds. “God in heaven — that’s the Schlern witch! Just you wait, I’ll deal with her!” In an instant he seized his rifle, sprinkled the bullets with holy water, sprang out of the door, took careful aim and … bang, bang. A dreadful screech rang out: he had hit the witch, and with a dull thump she fell right at his feet. My God, how hideous she was! The sight of the witch was so ghastly that the farmer’s hair stood on end, and he collapsed to the ground, pale as death. Many years passed before he fully recovered from the shock, but he could never forget what happened that night for the rest of his life. From then on, at the slightest storm, he would bolt every window and door and wait, teeth chattering, until the thunderstorm had passed.

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On a splendid summer’s day, a grim-looking farmhand left a farmhouse in St Valentin near Kastelruth and hurried off on his way. Everyone he passed shied away from his gaze in fear. Only those who had spotted him coming from afar had the courage to whisper to one another: “Look over there — that’s Kachler Hans! I’d wager all my twenty oxen that he’s heading up to the Schlern to dance with the witches — if not with the Devil himself.” Kachler Hans may have looked like an ordinary farmhand, but in truth he was a powerful sorcerer, master of the most astonishing feats of magic, and as strong as a bear. Just imagine: whenever Hans happened to be up on the Schlern, he was able to leap in a single bound from the summit of the Schlern straight onto the balcony of the farmhouse — simply so that he could be home in time for lunch. One day, in a fit of rage, Hans lifted a rock weighing tonnes — the “Tschonstoan” — as if it were nothing and hurled it from the peak of the Schlern all the way down to the Seiser Alm. To this day you can still marvel at that house-high boulder, with a beautiful larch growing on top of it.

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In the area around the Rosengarten there once ruled the dwarf king Laurin. His greatest pride was his garden, where splendid roses were in bloom. One day Laurin fell in love with the beautiful princess Simhild and, using his magical powers, abducted her into his realm. Simhild’s brother called on the Gothic king Dietrich for help to set her free. Dietrich rode into the mountains with his warriors, challenged Laurin to combat and defeated him.
King Laurin was taken prisoner but eventually managed to escape and returned to his rose garden. When he saw the roses in flower, he was seized by rage, for it was their bright red glow that had shown Dietrich the way into his realm.
So, Laurin cursed the roses: “Neither the bright day nor the dark night shall ever again behold the splendour of these roses!” Because the time between day and night — twilight — was left unmentioned, the Dolomites still glow rose-red today when the sun sinks behind the peaks.
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Witch Martha loves children and nature. She can do magic, can transform into a squirrel, and likes Harry Potter. She is a good witch at heart. But because she is a witch, she can sometimes look a little frightening. Don’t let that put you off, though! Deep down, she wishes everyone only the very best. So there’s no need to be afraid of her. Witch Martha doesn’t live right in the forest; even so, the forest is her home. In her free time, she wanders there, breathes in the fresh air, and talks to the trees and the animals. She knows the beauty of nature — and she shows it to you, too. That is one of her magical abilities. In summer, Witch Martha also guides you through Castle Prösels and takes you back to times long past.
