Spring in the Dolomites region Seiser Alm

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Spring around the Seiser Alm

Leisurely walks, mountain biking and running on the largest mountain plateau in Europe and the villages of the valley with a 360° Dolomite panorama.

A variety-packed double-altitude spring holiday awaits you in the sunny Dolomite region of the Seiser Alm: 700m in the Dolomite villages of Kastelruth, Seis am Schlern, Völs am Schlern, and Tiers am Rosengarten and 2,440 m on the Seiser Alm itself.

In spring, a vast array of signposted tour trails beckons you out to explore the hiking, mountain bike and running routes and embark on exhilarating exploration tours.

A wide variety of events and workshops themed around relaxation and wellness for body and soul, framed by breathtaking views of the magnificent UNESCO World Heritage Dolomite mountains of the Schlern, Langkofel, Plattkofel and Rosengarten, and ably assisted by the helping hand of nature, provide you with endless opportunities to recharge your batteries.

Feel the magic of the mesmerising countryside, savour the outstanding cuisine and feast your eyes on the multi-faceted flora, which counts over 790 species. And if you like the easy life, just sit back and enjoy a horse-drawn carriage ride over the endless expanse of the Seiser Alm.

Leisurely walks, mountain biking and running in the villages of the Dolomites

As the countryside awakens in spring the urge to get out into the open air gets ever stronger, drawing us out into the great outdoors and the spring air. In the spring months, farm excursions, mountain pasture expeditions and culinary tours around the villages of the Dolomites beckon you out to enjoy a pleasant hike, while a network of signposted mountain bike and running trails in the valley invite you to embark on a thrilling journey of discovery.

Bike holiday in the Dolomites - Seiser Alm

Jogging in the Running Park Seiser Alm in the heart of the Dolomites

Spring in the Dolomites region Seiser Alm

Seiser Alm Balance - Unique experience

Seiser Alm Balance

Experiences for a dynamic, healthy spring
09.05.-01.07.2023

When the days get longer in spring and nature awakens, the desire for outdoor exercise increases. With special "Balance" experiences you can recharge your batteries in and with nature.

A morning hike to the Tschafon mountain refuge, taking a bath in the forest, relaxing with The Five Tibetans® or a breakfast at the Völser Weiher lake...
The Balance experiences offer movement, relaxation and well-being for body and mind.

Go to Events and Workshops

Culinary Weeks "Schlerngenuss"

June 2023

Especially for lovers of regional cuisine, the culinary weeks "Schlerngenuss" will take place from 02.06.-19.06.22 under the motto "100 % Dolomites Region Seiser Alm". During this period, delicious dishes made from ingredients that come 100% from the Dolomites region Seiser Alm (zero km) await you in all participating restaurants. The speciality weeks, organised on the initiative of the local Hotel and Restaurateur association, aims to bring together the culinary traditions of the Dolomites region Seiser Alm and offer locals and guests a vibrant, sustainable event.

Find out more about the culinary weeks

40. Oswald von Wolkenstein Ride

02.06.-04.06.2023

Ever year in June, the famed Oswald von Wolkenstein Ride takes place in Kastelruth, Seis und Völs am Schlern. The largest horse-riding event in South Tyrol, the Oswald von Wolkenstein is a blend of mediaeval tradition and South Tyrol’s long-standing, abiding love for Hafling riding events. Each and every race, this gallop into the Middle Ages is a time-honoured spring tradition in the Dolomite region of the Seiser Alm.

To the Oswald von Wolkenstein Ride

Crocus blossom

Middle to end of May

When the last of the snow melts away, the Seiser Alm and the slopes beneath the Rosengarten are magically transformed into a shimmering carpet of white and lilac. The crocus blossom is an incredible sight to behold, and the sure sign that the countryside is awakening. Blossoming crocuses are commonly found in snowy and high-altitude spots, and their white-purple flowers only adorn the Alpine meadows for about 1-2 weeks.

Völser Weiher lake

The Völser Weiher lake is classed as one of the cleanest lakes in Italy. The idyllically situated lake at the foot of the Schlern massif promises relaxation and recreation. Whether it's taking a short circular walk around the lake, drifting across the pond in a rowing boat and experiencing the surrounding landscape from a different perspective, treading water in the Kneipp basin on the eastern shore of the lake or stopping for a bite to eat in the surrounding cafes and restaurants. Surrounded by a picturesque atmosphere you can spend many hours on the lake shore, forget the daily worries and immerse yourself in the rural idyll.

Places of power in Seis am Schlern

The Schlern: Place of power, cult site and the emblem of South Tyrol

The 2,564-metre high, mighty rocks of the Schlern and the Santner peak have been attributed with mystical powers since time immemorial: Countless sagas and legends surround the Schlern, the Seiser Alm and the mystical sites of energy lying along the shadow line of the Santner peak. Explore them on a hike to these unusual power sites and absorb their very special strength. The village of Seis am Schlern is an all-encompassing experience of beautiful views, inner contemplation, magic and history!

Find out more

Prösels Castle

Prösels Castle was built around 1200 by the Lords of Völs, aristocratic retainers to the Bishopric of Brixen, and, in the early 16th century, was extended and converted into a Renaissance castle by Leonhard von Völs, Governor of Tyrol. The castle as we see it today is, almost in entirety, the result of his works.

On a guided tour, you can explore the knights’ hall, the pillar hall, the hearth room, the castle chapel and many other rooms in the Renaissance castle. In the summer months the castle courtyard and castle gardens provide the venue for numerous concerts which, in the case of inclement weather conditions, are held in the knights’ hall.

Wines from Fiè have character

With its 45 hectares of vineyards, Fiè allo Sciliar has become a small but fine wine-growing community in recent years. Five ambitious winegrowers - Markus Prackwieser from Gump Hof, Otmar Mair from Besserer Hof, Christoph and Andreas Mock from Wasserer Hof, Stephan Pramstrahler from Grottner Hof and Patrick Planer from Prackfoler Hof - are making a name for themselves beyond the borders of the community.

All year round, the Völs winemakers offer year-round guided vineyard tours with wine tasting.

The experiences and expertise of the winemakers at the foot of the Schlern.

Hay bath

The hay bath tradition first began in the spa town of Völs am Schlern hat, and now looks back on a 110-year-long tradition. The hay bath as we know it today evolved from the traditional farmers’ practice of sleeping in a haystack during the haymaking: after spending a night in the hay, they woke up to find that all their fatigue from the day before had simply vanished. When you sweat, the powers of the healing herbs unfurl to the full; a hay bath improves the circulation, promotes muscle regeneration, relieves tension, and is a wonderful way to relax. All that remains, then, is to switch off and enjoy the experience!

Wellness & relaxation